Sleep training is an important aspect of raising a baby, but it can become challenging when the baby has a cold. With the common symptoms of coughing, congestion, and runny nose, parents often struggle to maintain their baby’s sleep routine. In this article, we will discuss the best practices for sleep training when your baby has a cold.

Understanding Sleep Training

Sleep training is a process of helping your baby learn to sleep independently through the night. It can be a challenging experience for both parents and babies, but it can also be beneficial in the long run. The goal of sleep training is to teach your baby to self-soothe and fall asleep on their own, without relying on external factors such as nursing or rocking.

When to Start Sleep Training

Most experts recommend starting sleep training between 4-6 months of age, when babies are capable of self-soothing. However, every baby is different, and some may not be ready until they are older. It’s important to pay attention to your baby’s cues and readiness for sleep training.

Sleep Training Methods

There are several sleep training methods, including the Ferber method, the Weissbluth method, and the no-cry method. Each method has its own approach and guidelines, but they all involve gradually teaching your baby to fall asleep on their own.

Babies can catch colds just like adults, and it can be a challenging time for both parents and babies. When your baby has a cold, sleep training can be disrupted, and it can be difficult to know what to do.

Understanding Baby Colds

A baby’s immune system is still developing, and they are more susceptible to colds than adults. A cold is a viral infection that can cause symptoms such as coughing, sneezing, runny nose, and fever. It can interfere with sleep and make your baby more irritable.

Adjusting Your Sleep Training

If your baby has a cold, it’s important to adjust your sleep training approach. You may need to be more flexible and provide more comfort to your baby. You can still continue with sleep training but be prepared to make adjustments as needed.

Tips for Sleep Training When Baby Has a Cold

  • Keep your baby’s room comfortable: Ensure that the room is not too hot or cold, and use a humidifier to keep the air moist. This can help ease congestion and coughing.

  • Offer extra comfort: When your baby has a cold, they may need extra comfort from you. You can hold them or offer a pacifier to soothe them.

  • Adjust your sleep training approach: You may need to adjust your sleep training approach to accommodate your baby’s needs. You can try a gentler approach, such as the no-cry method, or shorten the amount of time you leave your baby to self-soothe.

  • Monitor your baby’s symptoms: If your baby’s cold symptoms persist or worsen, it’s important to seek medical attention. Your baby may need medication or other treatments to alleviate their symptoms.

The No-Cry Sleep Training Method

The no-cry sleep training method is an approach that emphasizes gentle sleep training techniques that do not involve leaving your baby to cry alone. This method involves creating a consistent bedtime routine and gradually teaching your baby to fall asleep on their own.

The Ferber Sleep Training Method

The Ferber method, also known as the “cry it out” method, involves gradually increasing the amount of time you leave your baby to self-soothe before intervening. This method can be effective for some babies, but it can be difficult for parents to listen to their baby’s cries.

The Weissbluth Sleep Training Method

The Weissbluth method involves creating a consistent sleep schedule and environment for your baby. This method emphasizes the importance of a consistent bedtime routine and can be effective for some babies.

FAQs – Sleep Training When Baby Has a Cold

Can I still continue sleep training when my baby has a cold?

It depends on the severity of your baby’s cold. If your baby is experiencing mild symptoms such as a runny nose or cough, then it may be possible to continue sleep training. However, if your baby is experiencing more severe symptoms like difficulty breathing or a high fever, it’s best to postpone sleep training until your baby has recovered.

Is it safe to use sleep training methods while my baby is feeling sick?

Using sleep training methods when your baby is sick can be safe as long as it doesn’t involve any methods that could harm your baby’s health. For instance, it’s okay to continue using the gentle and gradual sleep training methods that you’ve been using before your baby got sick. But using methods that involve leaving your baby crying for long periods of time may not be the best idea as it can worsen your baby’s symptoms and also make it harder for them to sleep.

Should I give my baby any medication to help them sleep better while they have a cold?

It’s always best to consult with your pediatrician before giving your baby any medication. However, most over-the-counter cold medications are not recommended for children under the age of six. If your baby is troubled by their cold symptoms, you can ask your pediatrician to recommend alternatives to help your baby feel better, such as saline drops for their nose or a cool-mist humidifier in their room.

How can I help my baby sleep better when they have a cold?

There are several ways you can help your baby sleep better when they have a cold. One of the most effective methods is to keep them hydrated by offering fluids like breast milk, formula, or water. You can also use a cool-mist humidifier in your baby’s room to help ease their congestion. Elevating the baby’s head with an incline pillow can also help alleviate nasal congestion. Lastly, providing gentle comfort like extra cuddles, reading a book or singing a soothing lullaby can go a long way in helping ease their discomfort and helping them fall asleep.


By Samantha

Samantha is a dedicated mother, passionate writer, and the inspiring force behind As a young mom herself, she understands firsthand the joys, challenges, and uncertainties that come with parenthood. Fueled by her own experiences and a deep desire to help others, she founded as a safe haven for young mothers to connect, learn, and grow together. While embarking on her own motherhood journey, Samantha discovered the transformative power of shared experiences and the importance of a supportive community. With a background in journalism and a heart full of empathy, she set out to create a platform that would empower young moms and provide them with the resources, encouragement, and camaraderie they needed to thrive. Samantha is committed to delivering content that is both practical and inspiring. She works closely with a team of fellow mommies, as well as healthcare, education, and psychology professionals to ensure the blog offers a wide range of insightful articles and valuable resources. From navigating the ups and downs of pregnancy to tackling the complexities of raising a child, Samantha is dedicated to providing her readers with the knowledge and support they need to make informed decisions and create a loving, nurturing environment for their families. When she's not managing or writing her next heartfelt post, Samantha enjoys spending time with her husband and two children, exploring the great outdoors, and indulging in her love for photography. She is a firm believer in the power of self-care and makes a conscious effort to practice mindfulness and embrace life's simple pleasures. Samantha's unwavering dedication to her fellow young mothers is evident in every aspect of Her warm, empathetic nature and relentless pursuit of knowledge make her the perfect guide for young moms navigating the beautiful, messy, and rewarding adventure that is motherhood. Join Samantha and her vibrant community of young moms at, and become part of a movement that celebrates, uplifts, and empowers women in their most important role—motherhood.