As a new parent, it can be challenging to navigate the world of sleep training for your 4-month-old baby. With so many different methods and approaches out there, it’s hard to know which one is the right fit for your family. In this guide, we’ll explore the various sleep training methods available and provide some helpful tips for ensuring a good night’s sleep for both you and your little one.

In this article, we will be discussing sleep training methods for 4 month old babies. As new parents, getting your little one to sleep through the night can be a challenging task. By exploring various sleep training methods, we hope to provide you with the tools to help your baby develop healthy sleep habits and establish a consistent bedtime routine.

Understanding the Importance of Sleep

Before we dive into the various sleep training methods, it’s essential to understand why sleep is so crucial for your baby’s development. Sleep plays a vital role in cognitive and physical development, helping to boost memory, learning, and overall health. Additionally, sleep is crucial for parents too, as it allows them to recharge and tackle the challenges of parenthood with renewed energy and focus.

How Much Sleep Does a 4 Month Old Need?

At four months old, your baby needs around 14-16 hours of sleep per day, with roughly 10-12 hours of that being at night. However, it’s important to remember that every baby is different, and some may require more or less sleep than others. It’s crucial to pay attention to your baby’s cues and adjust their sleep schedule as needed.

Common Sleep Problems at 4 Months

There are several common sleep problems that parents may encounter when their baby reaches four months old. These include:

  • Frequent waking during the night
  • Difficulty falling asleep
  • Refusal to sleep in their crib or bassinet
  • Short naps during the day

Understanding these common issues can help you identify potential problems and address them early on.

Sleep Training Methods

There are several different sleep training methods available for parents, each with its unique approach and philosophy. Here are some of the most popular methods:

Key takeaway: Sleep is essential for both the physical and cognitive development of a 4-month-old baby, with around 14-16 hours of sleep per day needed. As a parent, it’s important to understand common sleep problems and choose a sleep training method that works best for your family. Consistency, creating a soothing bedtime routine, and paying attention to your baby’s cues are all crucial in ensuring successful sleep training.

The Cry-It-Out Method

The cry-it-out method, also known as extinction, involves allowing your baby to cry themselves to sleep without any intervention from parents. While this method can be effective for some babies, it can be difficult for parents to listen to their baby cry for extended periods.

The Ferber Method

The Ferber method involves allowing your baby to cry for short periods before going in to soothe them. Each night, the time between soothing intervals is gradually increased until your baby learns to self-soothe and fall asleep on their own.

The Pick-Up-Put-Down Method

The pick-up-put-down method involves picking your baby up when they cry and putting them back down when they stop. This method can be effective for babies who need a little extra comfort but can be time-consuming for parents.

The Chair Method

The chair method involves sitting in a chair next to your baby’s crib or bassinet while they fall asleep. Each night, you gradually move the chair further away from the crib until your baby can fall asleep on their own without any intervention.

The Bedtime Fading Method

The bedtime fading method involves gradually pushing back your baby’s bedtime until they are tired enough to fall asleep quickly and easily. This method can be effective for babies who have trouble falling asleep on their own.

Tips for Successful Sleep Training

No matter which sleep training method you choose, there are several tips you can follow to ensure success:

  • Be consistent with your approach
  • Create a soothing bedtime routine
  • Use white noise or other calming sounds
  • Ensure your baby’s sleep environment is comfortable and safe
  • Pay attention to your baby’s cues and adjust their sleep schedule as needed

1. Be Consistent with Your Approach

Consistency is key when it comes to sleep training. Choose a method that works for your family and stick to it, even when it’s challenging.

2. Create a Soothing Bedtime Routine

A soothing bedtime routine can help your baby relax and prepare for sleep. This routine can include a warm bath, a gentle massage, and a lullaby or story.

3. Use White Noise or Other Calming Sounds

White noise or other calming sounds can help drown out background noise and create a peaceful sleep environment for your baby.

4. Ensure Your Baby’s Sleep Environment is Comfortable and Safe

Make sure your baby’s sleep environment is comfortable and safe. This includes choosing the right mattress and bedding, keeping the room at a comfortable temperature, and ensuring there are no hazards in the crib or bassinet.

5. Pay Attention to Your Baby’s Cues and Adjust Their Sleep Schedule as Needed

Pay close attention to your baby’s cues and adjust their sleep schedule as needed. If your baby is particularly fussy or restless, it may be a sign that they need more sleep or a change in their sleep routine.

FAQs – Sleep Training Methods for 4 Month Olds

What is sleep training for infants?

Sleep training is a process of teaching your baby how to fall asleep on their own, stay asleep for longer periods of time, and develop healthy sleep habits. At four months old, babies are beginning to develop regular sleep patterns and establishing healthy sleep habits can help prevent sleep disturbances later on.

Is it safe to sleep train a four-month-old baby?

Yes, it is generally safe to sleep train a four-month-old baby. However, it is important to discuss any sleep training methods with your pediatrician before starting. There are certain sleep training methods that may not be appropriate for all babies and certain medical conditions that may affect the safety of sleep training methods.

What are some common sleep training methods for four-month-olds?

There are several sleep training methods that can be used for four-month-olds, including the Ferber method, the Weissbluth method, and the Pick-Up-Put-Down method. The Ferber method involves gradually increasing the amount of time you wait before comforting your child during periods of crying. The Weissbluth method involves establishing a consistent bedtime routine and gradually decreasing the amount of time you spend comforting your child. The Pick-Up-Put-Down method involves picking up your child when they cry, soothing them, and putting them back down to sleep.

How long does sleep training take for a four-month-old?

The length of time it takes to sleep train a four-month-old can vary based on several factors, including the method used, the baby’s temperament, and the consistency of the parents. Some babies may start responding to sleep training within a few days, while others may take up to several weeks to develop consistent sleep patterns.

Can sleep training harm my baby?

Sleep training, when done correctly and under careful supervision, is generally safe for babies. However, there are certain risks associated with sleep training, such as an increased risk of sudden infant death syndrome (SIDS) if the baby is left alone to cry for long periods of time. It is important to carefully consider the risks and benefits of sleep training and to discuss any concerns with your pediatrician.


By Samantha

Samantha is a dedicated mother, passionate writer, and the inspiring force behind As a young mom herself, she understands firsthand the joys, challenges, and uncertainties that come with parenthood. Fueled by her own experiences and a deep desire to help others, she founded as a safe haven for young mothers to connect, learn, and grow together. While embarking on her own motherhood journey, Samantha discovered the transformative power of shared experiences and the importance of a supportive community. With a background in journalism and a heart full of empathy, she set out to create a platform that would empower young moms and provide them with the resources, encouragement, and camaraderie they needed to thrive. Samantha is committed to delivering content that is both practical and inspiring. She works closely with a team of fellow mommies, as well as healthcare, education, and psychology professionals to ensure the blog offers a wide range of insightful articles and valuable resources. From navigating the ups and downs of pregnancy to tackling the complexities of raising a child, Samantha is dedicated to providing her readers with the knowledge and support they need to make informed decisions and create a loving, nurturing environment for their families. When she's not managing or writing her next heartfelt post, Samantha enjoys spending time with her husband and two children, exploring the great outdoors, and indulging in her love for photography. She is a firm believer in the power of self-care and makes a conscious effort to practice mindfulness and embrace life's simple pleasures. Samantha's unwavering dedication to her fellow young mothers is evident in every aspect of Her warm, empathetic nature and relentless pursuit of knowledge make her the perfect guide for young moms navigating the beautiful, messy, and rewarding adventure that is motherhood. Join Samantha and her vibrant community of young moms at, and become part of a movement that celebrates, uplifts, and empowers women in their most important role—motherhood.