Sleep training a six-month-old refers to building good sleeping habits to help the infant sleep through the night. By establishing a consistent sleeping routine, parents can teach their baby to fall asleep and stay asleep on their own. It can be challenging for parents to navigate when and how to start sleep training, but ultimately it can lead to a more restful night for both the baby and the parents.

Understanding Sleep Needs for Babies

As a new mom, it’s easy to get caught up in the excitement of having a new bundle of joy in your life. However, it’s important to remember that babies need a lot of sleep to grow and develop properly. At six months old, your baby should be getting around 12-15 hours of sleep per day, including naps. Understanding your baby’s sleep needs is the first step to successful sleep training.

Napping Patterns

At six months old, your baby should be taking two to three naps a day, each lasting 1-2 hours. It’s important to establish a consistent nap schedule to help your baby get the rest they need. Try to keep nap times within the same timeframe each day to help regulate their natural sleep patterns.

Bedtime Routine

A consistent bedtime routine is essential for your baby’s sleep training. Establishing a calming routine before bed can help signal to your baby that it’s time to sleep. Try a warm bath, a lullaby, or a story to help your baby wind down before bed.

Common Sleep Training Methods

There are several sleep training methods to choose from, and it’s important to find one that works for your family’s needs. Here are a few popular sleep training methods to consider:

A key takeaway from this text is that understanding your baby’s sleep needs and establishing a consistent sleep schedule and bedtime routine are important steps to successful sleep training. There are several sleep training methods to choose from, including the Ferber method, cry it out method, and pick up, put down method. It is important to be consistent, patient, and flexible while trusting your instincts when it comes to sleep training your six-month-old baby.

The Ferber Method

The Ferber method, also known as graduated extinction, involves gradually increasing the amount of time between checking on your baby during sleep training. This method can be effective in teaching your baby to self-soothe and fall asleep on their own.

The Cry It Out Method

The cry it out method involves allowing your baby to cry themselves to sleep without any intervention. While this method can be effective, it can also be emotionally difficult for parents. It’s important to make sure you’re comfortable with this method before trying it.

The Pick Up, Put Down Method

The pick up, put down method involves picking up your baby when they cry, then putting them back down once they’ve calmed down. This method can be effective for babies who need extra comfort during sleep training.

Tips for Successful Sleep Training

Regardless of which sleep training method you choose, there are a few tips to keep in mind for successful sleep training:

Be Consistent

Consistency is key when it comes to sleep training. Stick to a consistent nap schedule and bedtime routine to help your baby adjust to their new sleep routine.

Be Patient

Sleep training takes time and patience. It’s important to remember that your baby is learning a new skill and may need time to adjust to their new sleep routine.

Be Flexible

While consistency is important, it’s also important to be flexible. If your baby is sick or going through a developmental leap, they may need extra comfort and support during sleep training.

Trust Your Instincts

As a parent, you know your baby best. Trust your instincts and adjust your sleep training methods as needed to best suit your baby’s needs.

FAQs – Sleep Training Six Month Old

When is the right time to start sleep training for a six month old baby?

The ideal age to start sleep training a six month old baby is between 4-6 months. This is because the baby has already established a natural sleep pattern and is capable of sleeping for longer periods of time without needing to feed. However, it is also important to consider the baby’s developmental stage, health and unique sleep patterns before starting any sleep training.

Is it okay to let a six month old baby cry it out during sleep training?

There are different approaches to sleep training, and allowing a baby to cry it out is one of them. However, it is important to note that it can be distressing for both the parents and the baby. Therefore, it is recommended to try gradual methods of sleep training, such as the Ferber method, where parents gradually increase the amount of time between checks on the baby, with the goal of helping the baby learn to self-soothe.

Should I change my six month old baby’s bedtime routine before starting sleep training?

Before starting sleep training, it is important to establish a consistent bedtime routine for your baby. This may include a bath, reading a book, dimming the lights, and lullabies. Once a consistent bedtime routine has been established, it is best to stick to it during sleep training. This helps the baby associate certain actions with bedtime, making it easier for them to fall asleep on their own.

Can sleep training harm my six month old baby’s development?

No, sleep training does not harm a baby’s development. However, it is important to approach sleep training with a positive and gentle attitude, and to never leave a crying baby alone for extended periods of time. With proper guidance, sleep training can help establish healthy sleep habits that benefit both the baby and parents.

How long does it take to see results from sleep training a six month old baby?

The time it takes to see results from sleep training varies depending on the baby’s temperament, previous sleep habits, and the sleep training method used. It is important to be patient and consistent with the chosen sleep training method. It may take several days or weeks for the baby to learn to self-soothe and fall asleep on their own, but with time and persistence, most babies learn to sleep through the night and nap more predictably.


By Samantha

Samantha is a dedicated mother, passionate writer, and the inspiring force behind As a young mom herself, she understands firsthand the joys, challenges, and uncertainties that come with parenthood. Fueled by her own experiences and a deep desire to help others, she founded as a safe haven for young mothers to connect, learn, and grow together. While embarking on her own motherhood journey, Samantha discovered the transformative power of shared experiences and the importance of a supportive community. With a background in journalism and a heart full of empathy, she set out to create a platform that would empower young moms and provide them with the resources, encouragement, and camaraderie they needed to thrive. Samantha is committed to delivering content that is both practical and inspiring. She works closely with a team of fellow mommies, as well as healthcare, education, and psychology professionals to ensure the blog offers a wide range of insightful articles and valuable resources. From navigating the ups and downs of pregnancy to tackling the complexities of raising a child, Samantha is dedicated to providing her readers with the knowledge and support they need to make informed decisions and create a loving, nurturing environment for their families. When she's not managing or writing her next heartfelt post, Samantha enjoys spending time with her husband and two children, exploring the great outdoors, and indulging in her love for photography. She is a firm believer in the power of self-care and makes a conscious effort to practice mindfulness and embrace life's simple pleasures. Samantha's unwavering dedication to her fellow young mothers is evident in every aspect of Her warm, empathetic nature and relentless pursuit of knowledge make her the perfect guide for young moms navigating the beautiful, messy, and rewarding adventure that is motherhood. Join Samantha and her vibrant community of young moms at, and become part of a movement that celebrates, uplifts, and empowers women in their most important role—motherhood.