As a young mom, I understand the importance of providing my child with the best possible start in life. Breastfeeding is often considered the gold standard for infant nutrition, but is it good for moms too? In this article, we will explore the benefits and potential drawbacks of breastfeeding for mothers.

Breastfeeding is a practice that has been around for centuries, but the debate on whether it is beneficial for both the mother and the infant still lingers. In this discussion, we will explore the advantages of breastfeeding for moms and discuss why it is considered an excellent option for nurturing their babies. We will also analyze some of the reasons why some mothers choose not to breastfeed and address some of the misconceptions associated with this practice.

Benefits of Breastfeeding for Moms

Breastfeeding offers numerous benefits for moms. Here are some of the most important:

1. Reduced Risk of Breast and Ovarian Cancer

Breastfeeding has been shown to reduce a woman’s risk of developing breast and ovarian cancer. This is because breastfeeding reduces a woman’s exposure to estrogen, which is a hormone that can promote the growth of cancer cells.

2. Improved Postpartum Recovery

Breastfeeding triggers the release of hormones that help the uterus return to its pre-pregnancy size. This can help new moms recover more quickly from childbirth.

3. Weight Loss

Breastfeeding can help new moms lose weight after giving birth. This is because breastfeeding burns calories and helps the body shed fat.

4. Bonding

Breastfeeding can strengthen the bond between mother and child. The skin-to-skin contact that occurs during breastfeeding can help moms and babies feel closer to one another.

5. Cost Savings

Breastfeeding is free, which can help moms save money on formula and other infant feeding supplies.

Potential Drawbacks of Breastfeeding for Moms

While breastfeeding offers many benefits for moms, it can also have some potential drawbacks. Here are a few to keep in mind:

1. Time Commitment

Breastfeeding can be time-consuming, especially in the early days when babies need to nurse frequently. This can be challenging for moms who need to return to work or have other responsibilities.

2. Discomfort

Breastfeeding can be uncomfortable or even painful for some moms, especially if they experience engorgement or cracked nipples. This can be discouraging for some moms and may make them less likely to continue breastfeeding.

3. Social Stigma

Breastfeeding in public can be challenging for some moms due to social stigma. Some people may feel uncomfortable around breastfeeding moms or may make negative comments.

FAQs for the topic: Is breastfeeding good for mom?

What are the benefits of breastfeeding for mothers?

Breastfeeding is not only beneficial for the baby but also for the mother. Breastfeeding helps to reduce the risk of breast and ovarian cancer in women. It also helps to promote postpartum weight loss and recovery. Breastfeeding releases hormones that promote bonding with the baby and reduces the risk of postpartum depression. Breastfeeding also lowers the risk of developing type 2 diabetes, high blood pressure, and heart disease in women.

Does breastfeeding affect the menstrual cycle?

Yes, breastfeeding can affect the menstrual cycle. When a woman breastfeeds, hormones called prolactin and oxytocin are released. These hormones can suppress ovulation, which means that the woman may not have a menstrual period for several months after giving birth. However, it’s important to note that not all women experience this and that breastfeeding is not a reliable form of birth control.

Does breastfeeding cause sagging of the breasts?

There is a common myth that breastfeeding causes sagging of the breasts. However, this is not entirely true. The breasts naturally change after pregnancy and with age, regardless of whether or not a woman has breastfed. Wearing a supportive, well-fitting bra during pregnancy and breastfeeding can help to minimize sagging.

Can a mother breastfeed if she has inverted nipples?

Yes, a mother can breastfeed if she has inverted nipples. While breastfeeding may be more challenging for women with inverted nipples, it is still possible to breastfeed successfully. Consultation with a lactation consultant and proper positioning techniques can help make breastfeeding easier.

Can a mother breastfeed if she has had breast surgery?

It depends on the type of breast surgery that the mother has had. Some types of breast surgery, such as breast augmentation, may affect a woman’s ability to breastfeed. However, other types of breast surgery, such as breast reduction, may improve a woman’s ability to breastfeed. Consultation with a lactation consultant and surgeon prior to giving birth is recommended for women who have had breast surgery.


By Samantha

Samantha is a dedicated mother, passionate writer, and the inspiring force behind As a young mom herself, she understands firsthand the joys, challenges, and uncertainties that come with parenthood. Fueled by her own experiences and a deep desire to help others, she founded as a safe haven for young mothers to connect, learn, and grow together. While embarking on her own motherhood journey, Samantha discovered the transformative power of shared experiences and the importance of a supportive community. With a background in journalism and a heart full of empathy, she set out to create a platform that would empower young moms and provide them with the resources, encouragement, and camaraderie they needed to thrive. Samantha is committed to delivering content that is both practical and inspiring. She works closely with a team of fellow mommies, as well as healthcare, education, and psychology professionals to ensure the blog offers a wide range of insightful articles and valuable resources. From navigating the ups and downs of pregnancy to tackling the complexities of raising a child, Samantha is dedicated to providing her readers with the knowledge and support they need to make informed decisions and create a loving, nurturing environment for their families. When she's not managing or writing her next heartfelt post, Samantha enjoys spending time with her husband and two children, exploring the great outdoors, and indulging in her love for photography. She is a firm believer in the power of self-care and makes a conscious effort to practice mindfulness and embrace life's simple pleasures. Samantha's unwavering dedication to her fellow young mothers is evident in every aspect of Her warm, empathetic nature and relentless pursuit of knowledge make her the perfect guide for young moms navigating the beautiful, messy, and rewarding adventure that is motherhood. Join Samantha and her vibrant community of young moms at, and become part of a movement that celebrates, uplifts, and empowers women in their most important role—motherhood.