As a virtual assistant, I am unable to provide personal opinions or advice. However, I can offer a brief introduction on the topic of CIO (cry it out) sleep training. CIO sleep training is a method used by some parents to help their babies learn to self-soothe and sleep through the night. The method involves allowing the baby to cry for a predetermined amount of time before responding in order to encourage the baby to learn how to fall asleep on their own. It is a controversial topic and there are differing opinions among parents and professionals regarding its effectiveness and potential impact on the baby’s emotional wellbeing.

Understanding Cry It Out (CIO) Method

Cry It Out (CIO) is a sleep training method that involves allowing your baby to cry themselves to sleep without intervention. This method is often controversial, and many parents have mixed feelings about it. However, when done correctly, it can be an effective way to help your baby learn to fall asleep on their own.

Misconceptions About CIO

There are many misconceptions about CIO, and it’s essential to address them before delving further into this method. Some people believe that CIO is cruel and neglectful, but this is far from the truth. CIO doesn’t involve leaving your baby alone to cry for extended periods. Instead, it’s about gradually teaching your baby to self-soothe and learn to sleep on their own.

Preparing for CIO

Before starting CIO, it’s crucial to prepare yourself and your baby for what’s to come. Here are some things to keep in mind:

Key takeaway: Cry It Out (CIO) can be an effective sleep training method when done correctly and with consistency. Before starting, it’s important to create a sleep-friendly environment, establish a bedtime routine, and choose a time when you’re not too busy or stressed. It’s also crucial to monitor your baby’s progress and consider their personality before deciding if CIO is right for them.


Choose a time to start CIO when you’re not too busy or stressed. You should have a few days free to dedicate to the process, as it can be challenging.


Consistency is key when it comes to CIO. Make sure that you’re ready to commit to the process fully.

Create a Sleep-Friendly Environment

Create a sleep-friendly environment by making sure that your baby’s room is quiet, dark, and comfortable. This will help your baby feel relaxed and ready for sleep.

Establish a Bedtime Routine

Establish a consistent bedtime routine that will help signal to your baby that it’s time for sleep. This routine can include things like a bath, a book, and a lullaby.

Starting CIO

When you’re ready to start CIO, here are the steps you should follow:

Key takeaway: Cry It Out (CIO) is a sleep training method that involves gradually teaching your baby to self-soothe and learn to sleep on their own. To prepare for CIO, choose a time when you’re not too busy or stressed, establish a consistent bedtime routine, and create a sleep-friendly environment. When starting CIO, put your baby to bed drowsy but awake, leave the room and allow your baby to cry for a set amount of time, check on your baby, and repeat the process until they fall asleep. Success with CIO requires starting early, being consistent, avoiding significant transition periods, trusting your instincts, considering your baby’s personality, and monitoring your baby’s progress.

Put Your Baby to Bed Drowsy But Awake

Put your baby to bed drowsy but awake. This means that they should be tired, but not yet asleep. This will help them learn to fall asleep on their own.

Leave the Room

Leave the room and allow your baby to cry for a set amount of time. This time can be anywhere from 5-15 minutes, depending on your comfort level.

Check on Your Baby

After the set amount of time has passed, check on your baby. Offer comfort and reassurance, but do not pick them up or feed them. This will help your baby learn that you are there for them, but that it’s time for sleep.

Repeat the Process

Repeat the process of leaving the room and checking on your baby until they fall asleep. This may take some time, but be patient and consistent.

Tips for Success

Here are some tips for success when it comes to CIO:

Start Early

It’s best to start CIO when your baby is around 4-6 months old. This is when they are developmentally ready to learn to self-soothe.

Be Consistent

Consistency is key when it comes to CIO. Stick to the process and don’t give up, even if it’s challenging.

Don’t Start During a Transition

Avoid starting CIO during a significant transition period, such as a move or a new sibling’s arrival. This can be too much for your baby to handle.

Trust Your Instincts

Trust your instincts as a parent. If CIO doesn’t feel right for you and your baby, don’t do it. There are other sleep training methods that may work better for you.

Consider Your Baby’s Personality

When deciding whether or not to try CIO, consider your baby’s personality. Some babies are more sensitive and may not respond well to this method, while others may be more independent and better suited to it.

Monitor Your Baby’s Progress

Monitor your baby’s progress throughout the process. If they are not making progress or seem to be getting worse, it may be time to try a different sleep training method.

FAQs – How to CIO Sleep Training

What is CIO Sleep Training?

CIO Sleep Training, or Cry-It-Out Sleep Training, is a method of sleep training where parents allow their baby to cry for a certain period of time before soothing them. The idea behind CIO is that it helps babies learn to self-soothe and fall asleep on their own without the need for parental assistance.

When should I start CIO Sleep Training?

Experts suggest waiting until your baby is at least six months of age before starting CIO Sleep Training. Before six months, a baby’s sleep patterns are still developing and they may still require frequent nighttime feedings.

How do I start CIO Sleep Training?

It is recommended that parents establish a bedtime routine before starting CIO Sleep Training. This routine should include a bath, storytime, and a soothing song or lullaby. Once the baby is ready for bed, place them in their crib while drowsy but still awake, and leave the room. If the baby starts to cry, wait for a predetermined period of time (usually 5-10 minutes) before returning to soothe them. Gradually increase the amount of time you wait before going back in to soothe them.

How long will it take for my baby to learn to fall asleep on their own?

The length of time it takes for a baby to learn to fall asleep on their own varies from child to child. Some parents report success within a few nights, while others may take several weeks. Consistency is key, so it is important to stick with the routine even if it takes longer than expected.

Is CIO Sleep Training harmful to my baby?

There is no evidence that CIO Sleep Training is harmful to babies when done correctly and with caution. However, it is important to note that not all babies respond well to CIO Sleep Training, and it may not be the right method for every family. It is always important to consult with your pediatrician and do what feels right for your family.


By Samantha

Samantha is a dedicated mother, passionate writer, and the inspiring force behind As a young mom herself, she understands firsthand the joys, challenges, and uncertainties that come with parenthood. Fueled by her own experiences and a deep desire to help others, she founded as a safe haven for young mothers to connect, learn, and grow together. While embarking on her own motherhood journey, Samantha discovered the transformative power of shared experiences and the importance of a supportive community. With a background in journalism and a heart full of empathy, she set out to create a platform that would empower young moms and provide them with the resources, encouragement, and camaraderie they needed to thrive. Samantha is committed to delivering content that is both practical and inspiring. She works closely with a team of fellow mommies, as well as healthcare, education, and psychology professionals to ensure the blog offers a wide range of insightful articles and valuable resources. From navigating the ups and downs of pregnancy to tackling the complexities of raising a child, Samantha is dedicated to providing her readers with the knowledge and support they need to make informed decisions and create a loving, nurturing environment for their families. When she's not managing or writing her next heartfelt post, Samantha enjoys spending time with her husband and two children, exploring the great outdoors, and indulging in her love for photography. She is a firm believer in the power of self-care and makes a conscious effort to practice mindfulness and embrace life's simple pleasures. Samantha's unwavering dedication to her fellow young mothers is evident in every aspect of Her warm, empathetic nature and relentless pursuit of knowledge make her the perfect guide for young moms navigating the beautiful, messy, and rewarding adventure that is motherhood. Join Samantha and her vibrant community of young moms at, and become part of a movement that celebrates, uplifts, and empowers women in their most important role—motherhood.